Health and Wellness

Here at InspireWear we believe not only in the uplifting of the mind, but also the proper care of the temple - our bodies. One of our greatest set backs as human beings is lack of effectively caring for our bodies - God's holy temple. We tend to think that because we are not sick or have any illnesses, we are physically okay; but are we really okay? Scripture has it that the body is the temple of God (1Cor 3:16)- that means it does not belong to us. So wouldn't you agree that it being entrusted to us, we need to take care of it until it is time to give it back?

The way God designed our bodies is that each part, both internally and externally, from the thistles of hair on our heads to the nails that grow from our toes is dependent of the other in one way or another. It is like a link; the physical needs the emotional and the emotional needs the mental and the mental needs the spiritual, and they all link together to help the other function as a part of God's masterpiece called the body. Therefore, we need to take absolute care of our holy temples, our bodies, the way God intended, by first living in the spiritual, then being selective of the foods we take into our bodies, and the thoughts that flow out of minds.

DIET

Often times we hear people saying they are going on a diet to loose some weight. They use these quick fix it diet plans that only work temporarily by allowing them to loose a few pounds but eventually regain the pounds or even more as time progresses. As a matter of fact, this is harmful for your body as it has been known to gradually deplete muscle tissue and add fat tissue. That is because proper dieting is not a quick fix, but rather a lifestyle. In order to loose weight and remain at your ideal body weight, you have to gradually do the things that are necessary for your body's development. Moderately overweight people usually lose one to two pounds a week on a well-balanced diet while seriously overweight persons may loose a little more. So what are the things that are necessary for the body's development? Follow these key notes:

• Think positively and spiritually. In whatever you do, try to renew the thoughts of your mind. make them as pure as possible. Address your issues on a spiritual level. Try to live by God's commands (Ex 20) which encompasses all the aspects of life and see the dramatic difference in your life.
• Get plenty of fresh air. Try to take in as much fresh air as you possibly can. Air conditioner is not fresh air.
• Drink plenty of water ( about 6-8) glasses - not too much because too much water may be harmful to the body - as water flushes toxins from the body and is good in reducing some problems that may affect your kidneys. When you wake in the mornings, try to drink 1 glass of water before you attempt to do anything. However, if you feel the need to drink juice or something other than water, you could add a little maple syrup (also good for prostate health) to your water or get a good juicer and juice fresh fruits.
• Be very very selective with your choice of foods. Watch out for the refined, processed and concentrated foods - especially sugar which will do more harm to the body than most other foods. Sugar in present in almost all the foods that we eat. The word sugar is hidden in many different ways but the most popular is high fructose corn syrup; so please consume sugar in low moderation if at all. Try to choose brown foods (whole grain etc.) as there are higher in fiber and is more beneficial for the body than enriched or bleached food products. Pay close attention to the ingredients labeling than the nutrition panel. The rule when you go to the grocery store if you cannot pronounce or it is difficult to pronounce three of the first five ingredients on the package, then you might want to stay away from that product. Kick the snack habit. Eat healthy and hearty meals in order to eliminate this habit. Stay away from problem foods; don't purchase them - if they are not around you will not be tempted to eat them. Reduce oil and butters and other fats you add to your foods and also try to reduce significantly the consumption of animal products .
• Get plenty of exercise daily. At least 45 minutes to an hour of brisk walking, aerobics, trampoline, tennis etc., does great benefits for the entire body. Walking is especially good, it gives your entire body a workout.
• Get plenty of rest. Try to go to sleep at the latest 9:30 pm. It has been stated that natural healing takes place in between 10 pm and 2 am in the morning. A body over worked with little rest leaves a gap for stress which can take a major physiological toll on the body and its organs. Note: All these pointers should be taken gradually.

SKIN AND NAILS

 Your skin is a living breathing organism. Personify your skin as a plant. Without the proper nourishment it is going to wilt and eventually die. We tend to put just about anything on our skin, whatever chemicals we think carries a sweet scent that will make us smell good. However, most of these perfumes, lotions and sprays are loaded with chemicals that we have no idea what their compounds are. Just like the grocery store rule: if you cannot pronounce it or it is difficult to pronounce three of the first five ingredients on the package, then you might want to stay away from that product. Try to use 100% natural and authentic herbs and oil products on your skin (like products with organic jojoba oil, tea tree oil, virgin coconut oil, palm oil, extra virgin olive oil etc). Be careful of products marked natural. Not always are their ingredients from natural compounds. Skins Cosmetics provides a natural alternative to skin care, and promotes 100% natural and or organic skin care products. Experiment to see which product is best for your skin.  Just as the body naturally heals itself, then using natural oils and cosmetics is definitely the way to go.

HEALTH

Must Have Vitamins and Herbs
Echinacea (Immune System)
Omega Fish Oil
Saw Palmetto (For Men)
Gingko Biloba
C Vitamin (Immune booster)
D Vitamin (Bones)
Acai

***Disclaimer: Information presented here are deemed true based upon research but please contact your physician if you have any concerns or questions. Inspire Wear does not warrant and shall have no liability for information provided in this abstract.